Let's Get Ready for Boot Camp Part II Click here.				Let's Get Ready for Boot Camp Part I part V Click here.
		The Five-Day Workout Plan Overview Click here.				Platoon PT: The Card Workout Click here.
		Getting Over 20 Pull-Ups Click here.				Platoon PT: The Pull-Up, Push-Up, and Crunch Workout Click here.

Starting from the Beginning
Part IV

Starting from the Beginning
Part III

Starting from the Beginning
Part II

Starting Out from the Beginning

Starting from the Beginning
Part I

Herbal Medicines:
An In-Depth Look

Platoon PT:
The Lower Body Blast

Protein Power: What's the Deal?
Part 3

Protein Power: What's the Deal?
Part 2

Protein Power: What's the Deal?
Part 1

A Little Bit of Scoop About Nutrition
Part II

A Little Bit of Scoop About Nutrition
Part I

The Super Circuit Course

The Vitamin Connection
Part III

The Vitamin Connection
Part II

The Vitamin Connection
Part I, Food for Thought>

After the Corps:
The Civilian Workout

Starting from the Beginning

Fat & Calories

A Few Food Facts

Masih Workout

We've got (more) Mail

We've got Mail

Running with the Big Dogs
part III

Running with the Big Dogs
part II

Running with the Big Dogs
part I

The Road to Physical Fitness
Final Part

The Road to Physical Fitness
Part VII

The Road to Physical Fitness
Part VI

The Road to Physical Fitness
Part V

The Road to Physical Fitness
Part IV

The Road to Physical Fitness
Part III

The Road to Physical Fitness
Part II

The Road to Physical Fitness
Part I

Let's Get Ready to Run!

3 the Hard Way
part III

3 the Hard Way
part II

3 the Hard Way
part I

What's Good Can be Bad for You

Sat, Unsat, and Polyunsat

Walk for Your Life

The Wonderful World of Pecs

Give Me the News
on how to stay healthy

Computing Lean Body Mass

Juggling Foods to Balance Your Insulin Levels

Building Those Useful Forearms

Herbs, Herbs, and More Herbs

Keeping in Shape on the Run

Platoon PT
Four Mile Endurance Course

Darth Metabolism

The Blueprint to Success

Absolutely GREAT Abdominals

The Food Mood Blues

Platoon PT
The Pull-Up, Push-Up, and Crunch Workout

Platoon PT
Daily 16

Platoon PT
The Card Workout

The Supplement Game Part IV

We've Got Mail!

The Supplement Game Part III

The Supplement Game Part II

The Supplement Game

Five Day Workout Plan Day Five

Five Day Workout Plan Day Four

Five Day Workout Plan Day Three

Five Day Workout Plan Day Two

Five Day Workout Plan Day One

Five Day Workout Plan Overview

Rest!

Fat information

Getting over 20 pull-ups

Welcome to Semper Fitness

Semper Fitness Archive

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